Exercise rehabilitation supports a safe and confident recovery from injuries, surgery, and long-term musculoskeletal conditions. At My Rehab Co, we provide personalised exercise rehabilitation in Currumbin for people of all ages and activity levels.
Our research-informed rehabilitation programs focus on restoring mobility, strength, balance and stability. In addition to supporting your current recovery, exercise rehabilitation can help improve movement patterns and reduce the risk of recurring injuries. Most importantly, it gives you the skills and confidence to return to work, sport and the activities you enjoy.
Exercise rehabilitation is a central part of many patient management plans. Whether you are recovering from a recent sporting injury or managing an ongoing condition, our practitioners will tailor your program to your individual needs and goals.
We provide sports injury rehabilitation for both recreational and competitive athletes. Our patients take part in a wide range of activities, including running, surfing, swimming, golf, CrossFit, martial arts, boxing and gym training.
Rehabilitation may assist with acute injuries such as:
– Hamstring and calf strains
– Ankle sprains
– Knee ligament injuries
– Rotator cuff injuries
– Rib and chest wall strains
– IT band-related knee pain
We also develop exercise programs for recurring or longer-term problems. These may include plantar heel pain, tennis elbow, rotator cuff tendinopathy, ongoing hamstring issues, muscle imbalances and reduced core strength. Where appropriate, rehabilitation can form part of a broader treatment plan alongside osteopathy, hands-on treatment and other physical therapies.
Our Team also provides individualised post-surgical rehabilitation in Currumbin. Following surgery, a structured exercise program can help restore movement, rebuild strength and support a gradual return to normal activities.
Because every procedure and recovery is different, we tailor your program to your surgeon’s advice, current capacity and rehabilitation goals. Your exercises will progress as your movement and strength improve. In addition, we provide clear education and ongoing support throughout each stage of recovery.
Exercise rehabilitation is not only for athletes. It can also help people who want to move more comfortably at work, keep up with their family or remain active as they age. For example, your program may focus on improving lifting ability, walking tolerance, balance or confidence with everyday movement.
Our goal is to create a program that fits your lifestyle. Therefore, we consider your available equipment, daily routine and personal goals when planning your exercises.
Our mission is to provide exercise rehabilitation that supports recovery, encourages independence and builds long-term resilience. Rather than focusing only on short-term symptom relief, we aim to help you understand your body and take an active role in your recovery.
If pain, injury or surgery is limiting your movement, our team can develop a personalised rehabilitation program to help you move forward. Contact My Rehab Co to learn more about exercise rehabilitation in Currumbin and take the next step towards returning to the activities you value.
NEW ADDRESS
4/164 Duringan Street
CURRUMBIN QLD 4223
(Old Bowling Club, opposite the RSL Club)
Monday 7:00am – 7:00pm
Tuesday 7:00am – 7:00pm
Wednesday 7:00am – 7:00pm
Thursday 7:00am – 7:00pm
Friday 7:00am – 7:00pm
Saturday & Sunday – Closed